Yes, rafting in Rishikesh is generally safe for beginners. Trained guides accompany all rafters, and safety equipment like life jackets and helmets are provided. There are also different levels of rapids, so beginners can start with easier ones.

The best time for rafting in Rishikesh is from September to mid-June. The weather is ideal, and the river levels are suitable for a thrilling experience. Rafting is usually closed during the monsoon season (July to August) for safety reasons.

Wear comfortable clothes that can get wet, like quick-drying t-shirts and shorts. Avoid heavy or cotton clothing as it becomes uncomfortable when wet. Sports shoes or waterproof sandals are best for foot protection.

Yes, typically participants should be at least 14 years old. Those with heart conditions, back problems, or other serious health issues should consult their doctor and inform the rafting organizers in advance.

Rafting sessions in Rishikesh vary by distance. Short trips cover around 9 km and last about 1-2 hours, while longer routes can be 16-26 km, taking 3-4 hours. The choice of distance depends on your comfort and adventure level.